Holistic creative therapy is for you, whoever you are

Maybe you've experienced trauma in the past, which is affecting your current relationships, your job and your sense of self.

Maybe you've reached midlife and are wondering who you are now, because you don't feel like the same person you were in your twenties.

Maybe you're a young person, trying to make sense of how you feel and working out your place in the world.

Maybe you're a child, struggling with anxiety and terrified of school and wondering what the future holds for you.

Holistic creative therapy meets you where you are, and helps you move forward at a pace that's right for you, one step at a time.

Holistic emotional wellbeing services

Sometimes we need a little help to make sense of our lives; to balance our emotions and heal from things that have happened to us in the past.  All the approaches I use are gentle, non-intrusive and led entirely by you, at your pace.

Services include -

  • Holistic Creative Therapy - combining drawing, painting, collage, sand, clay work and creative writing with mindfulness practices
  • Drawing & Talking - a play-based therapeutic approach to enable the exploration of emotions that are hard to put into words
  • Sand Play - a play-based practice suitable for all ages including younger children
  • Emotional Wellbeing Support - targeted sessions focused on particular needs

As a mentor for autistic young people with a PDA profile, I have a neurodivergent affirming approach and several years' experience of working with children and young people with a range of special educational needs.

Sessions can take place online, at a community venue convenient for you, or in your home, school or college setting.

"I am not what happened to me; I am what I choose to become"  -  Carl Jung

Holistic Creative Therapy

Understand the principles behind holistic creative therapy and how it can benefit your overall well-being.

Drawing & Talking

Suitable for both children and adults, Drawing & Talking is the most frequently used intervention while waiting for CAMHS or other mental health services

Sand Play

Sand Play is based on the same principles as Drawing & Talking, and can be accessed by even very young children

Emotional Support

A programme of individually tailored sessions designed to help with specific issues you are facing

"S has really enjoyed his sessions and has improved mentally and physically each week"

– Parent of a client

"He's like a different child and getting back to his old self"

– Parent of a client

"I feel like I can cope with things better now, even when things go wrong.  I don't react like I used to"

– Client

Contact Sunrise Therapeutic Support

07493 231123

hellosunrise.ts@gmail.com